CTHOMPSON011
1,000-2,499 SparkPoints 1,739
SparkPoints
 

CTHOMPSON011's Shared Food Tracker

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Tuesday, July 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
Nature's Promise Organic Quick Oats, 0.25 cup
75
14
2
3
Fisher Almond Slivers, 0.14 oz
22
1
2
1
Ocean Spray Reduced Sugar Craisins, 0.09 cup
36
11
0
0
Great Value (Wal-Mart) Clover Raw Honey, 1 tbsp
60
17
0
0
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup
30
1
3
1
Lunch
Butter, unsalted, 0.25 tbsp
25
0
3
0
Ritz 100% Whole Grain crackers (1 serving = 6 crackers), 1 serving
100
12
5
2
Plums, 1 fruit (2-1/8" dia)
30
8
0
0
Bookbinder's Creamy Horseradish sauce, 1 TBL (3 tsp), 2 serving
90
0
6
0
Chicken of the Sea Lump Crab Meat, 4 oz
93
0
1
23
Hot sauce - Frank's Hot Sauce, 0.13 tsp
0
0
0
0
French's Worchestershire Sauce, 0.75 tsp
0
1
0
0
McCormick Old Bay Seasoning, 0.25 tsp
0
0
0
0
Bertolli Extra Virgin Olive Oil, 0.5 tbsp
60
0
7
0
Egg white, fresh, 0.5 large
9
0
0
2
Dill weed, dried, 0.03 tsp
0
0
0
0
Onions, raw, 0.03 cup, chopped
2
0
0
0
Leeks, 6.75 grams
4
1
0
0
Dinner
Kale, cooked, boiled, drained, with salt, 0.13 cup, chopped
5
1
0
0
Plantains, 43.57 grams
51
14
0
0
Alaffia Red Palm Oil, 0.75 tsp
33
0
4
0
Lamb, Ground, 2 oz
160
0
13
9
Great Value Organic Tri-colored Quinoa Uncooked, 0.13 cup
83
15
1
3
Kiwi Fruit, 1 fruit without skin, medium
46
11
0
1
Snack
Heath Bit's O Brickle toffee chips, 0.33 tbsp
26
3
2
0
Green's Chocolate Chip Cookie Dough, 0.25 cup
63
11
2
0
Snack 2
Lay's Cheddar & Sour Cream Potato Chips, 1 oz
160
15
10
2
DAILY TOTALS:
1,317
148
60
48

Nutrition Note: None