CRAFTINMOMMA
10,000-14,999 SparkPoints 10,150
SparkPoints
 

CRAFTINMOMMA's Shared Food & Fitness Tracker

Previous Day
Monday, March 1
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Lucerne Coffee Creamer-Vanilla Caramel, 1 tbsp
30
5
2
0
Oatmeal, quick cooking (1/2 cup), 1 serving
140
26
3
5
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Land O Lakes Butter w/ Canola Oil, 0.33 tbsp
33
0
4
0
Brown sugar (light), 2 tsp
30
8
0
0
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Croutons, seasoned, 0.5 cup
93
13
4
2
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz
15
3
0
1
Signature Select Ranch Dressing, 1.5 Tbsp
90
2
10
0
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
Spinach, fresh, 1 cup
7
1
0
1
Lucerne Mexican style 4 Cheese Blend, 0.25 cup
110
1
8
6
Raisins, 1 miniature box (.5 oz)
42
11
0
0
Sunflower Seeds, without salt, 0.15 oz
25
1
2
1
Dinner
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz
139
0
4
24
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Carrots, cooked, 1.66 carrot
27
6
0
1
Snack
None
 
 
 
 
DAILY TOTALS:
1,236
151
40
77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None