COACHMILLICAN
30,000-39,999 SparkPoints 32,675
SparkPoints
 

COACHMILLICAN's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Wheat bran, crude, 1 grams
2
1
0
0
Yogurt, plain, whole milk, 0.7 cup (8 fl oz)
105
8
6
6
AppleJuice - 10 fl oz., 1.2 serving
168
41
0
1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.7 serving
105
19
2
4
Maple Syrup, 3 tbsp
157
40
0
0
Blueberries, frozen (unsweetened), 0.25 cup, unthawed
20
5
0
0
Granulated Sugar, 2.5 tsp
40
11
0
0
Amy's Kitchen Steel-Cut Oats Hot Cereal Bowl, 0.6 serving
132
25
2
4
Beverage, Creamer, Non-Dairy, Powdered, Great Value, 8 tsp
80
8
4
0
Lunch
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz
35
8
0
1
100 cal snickers, 1 serving
100
13
5
2
Yellow Mustard, 3 tsp or 1 packet
10
1
0
1
Cheese, AMERICAN HERIATAGE Natural Pepper Jack Monterey Jack Cheese with Jalapeno, 28.35 gram
110
0
9
6
American Cheese, 1 slice (3/4 oz)
79
0
7
5
CARL BUDDIG, Smoked Sliced Ham, 1 package
88
1
3
13
Bread, reduced-calorie, oat bran, 5.3 slice
245
50
4
10
Dinner
McDonald's Big Mac, 1 serving
550
46
29
25
McDonald's Large French Fries, 1 serving
500
63
25
6
McDonalds Chocolate Chip Cookie (1 Cookie) 33g, 66 gram(s)
320
42
16
4
Snack
None
 
 
 
 
DAILY TOTALS:
2,844
382
112
86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None