CHUBBYNOMORE3
50,000-59,999 SparkPoints 59,667
SparkPoints
 

CHUBBYNOMORE3's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lettuce - Artisan -Tanimura&Antle- Oak&Gem - 10Cal/1-Cup, 1 serving 10 2 0 1
Green Leaf Lettuce (1 outer leaf), 2 serving 7 1 0 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup 15 3 0 1
radish per self nutrition 2 oz., 0.25 serving 2 1 0 0
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
(C) Vinegar, Red Wine (Gr Value), 1 tbsp 0 0 0 0
Brown Flax Meal, 1 tbsp 45 2 4 2
Caltrate 600+D³ Plus Minerals, 1 serving 10 2 0 0
Lunch
Nature Made Vitamin D3 1000 I.U, 1 serving 0 0 0 0
boneless skinless chicken breast baked 1 ounce, 3 serving 141 0 3 26
Now MK-7 Vitamin K-2, 1 serving 0 0 0 0
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 2 serving 0 2 0 0
50 mg. Zinc, 0.5 serving 0 0 0 0
ALA, 1 serving 0 0 0 0
Biotin 7500mcg, 1 serving 0 0 0 0
schiff mega red 350, 1 serving 0 0 0 0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Evening Primrose oil 500, 1 serving 5 0 5 0
supplement, CoQ10 200 mg, 1 serving 0 0 0 0
coffee has carbs, 4 serving 0 3 0 0
Egglands best large brown organic egg 1 egg, 1 serving 70 0 4 6
Stevia Extract In The Raw Sugar Substitute [1 packet], 4 serving 0 2 0 0
Turkey Sausage 93% lean (from ground turkey), 2 oz 80 0 4 11
Bread-Ezekiel Low Sodium Bread, 1 serving 80 15 1 4
Dinner
Steak and Shake Chipolte Steakburger shooter with sm side salad zesty italian dressing, 1 serving 285 23 18 8
Snack
Bran Buds and Oat Flour Pumpkin Muffins, 1 serving 68 15 1 3
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Snack 2
None        
snack 3
None        
DAILY TOTALS: 953 75 52 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 105 328
Stretching / Flexibility Training (general) 15 8
DAILY TOTALS: 120 336

Quick Track MINUTES
None  

Exercise Note: None




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