CHERYLN
60,000-79,999 SparkPoints 77,165
SparkPoints
 

CHERYLN's Shared Food & Fitness Tracker

Previous Day
Monday, May 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Strawberries, fresh, 0.45 cup, sliced 22 5 0 0
Special K Vanilla Almond Cereal, 1 cup 147 33 2 3
Honey, 0.3 tbsp 19 5 0 0
Lunch
Kraft Zesty Fat Free Italian Dressing, 1 tbsp 8 2 0 0
Hard Boiled Egg, 0.4 large 31 0 2 3
Green Giant Spring Mix Salad, 1.5 cup 15 2 0 2
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Weight Watcher Sweet and Salty bar, 1 serving 130 21 4 5
Dinner
Green Giant Spring Mix Salad, 0.75 cup 8 1 0 1
Kraft Zesty Fat Free Italian Dressing, 0.5 tbsp 4 1 0 0
Boiled Potato (1/2 cup) No Skin no salt, 0.65 cup 87 20 0 2
Omaha Steaks- 4 oz. Sirloin, 1 serving 240 0 16 22
Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), 1 cup 25 4 0 1
Snack
Great Value White Chocolate Chip and Macadamia Nut Cookie 1 cookie, 1 serving 170 22 9 1
DAILY TOTALS: 1,042 124 38 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 165
DAILY TOTALS: 0 165

Quick Track MINUTES
None  

Exercise Note: None




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