CHERYLHURT
Greater than 350,000 SparkPoints 636,363
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CHERYLHURT's Shared Food & Fitness Tracker

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Thursday, April 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Grapes, 18 grape, seedless 35 9 0 0
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Cornbread, 0.6 piece 104 17 3 3
Vegetarian Chili RECIPE, 1 serving 141 23 3 7
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Dinner
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Chicken Marsala RECIPE, 0.5 serving 152 5 4 21
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Snack
Hard Boiled Egg, 1.5 large 117 1 8 9
Cucumber (with peel), 1 cup slices 14 3 0 1
DAILY TOTALS: 1,350 164 36 106

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 120 408
DAILY TOTALS: 120 408

Exercise Note: None




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