CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 23
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Orange Juice, 5 fl oz
68
16
0
1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
Swiss Cheese, 1 oz
107
1
8
8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
35
1
4
0
Spinach, fresh, 2 cup
14
2
0
2
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Dinner
Cornbread, 0.6 piece
104
17
3
3
Vegetarian Chili RECIPE, 1 serving
141
23
3
7
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Snack
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Beans, red kidney, 0.6 cup
131
24
1
8
Balsamic Vinegar, 1 tbsp
8
2
0
0
DAILY TOTALS:
1,311
172
35
88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 120 393
DAILY TOTALS: 120 393

Exercise Note: None