CHANMU1
30,000-39,999 SparkPoints 34,381
SparkPoints
 

CHANMU1's Shared Food & Fitness Tracker

Previous Day
Sunday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1.5 tbsp 158 5 12 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Poached Egg, 2 large 147 1 10 13
Hemp Protein organic Nutiva 3Tbsp (30g), 1 tbsp 30 3 1 5
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 590 52 28 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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