CHANGEISGOOD
100,000-149,999 SparkPoints 110,119
SparkPoints
 

CHANGEISGOOD's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 1%, 0.5 cup
51
6
1
4
Wonderworks Keto Peanut Butter Cereal, 1 cup
160
14
6
17
Regular Coffee, brewed from grounds, 20 fl oz
5
0
0
1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
80
21
0
1
Lunch
Great value toasted sliced almonds, 28 g
170
6
15
6
Dressing - Kraft Green Goddess (2 TBSP/srvg), 1 serving
130
3
14
0
Kroger Colby and Monterey Jack Cheese shredded, 0.25 cup
100
0
8
7
classic garden salad, 1.5 cup
15
3
0
1
Ham, spiral cut, Hormel, 1.5 oz
70
1
4
8
Dinner
Egg noodles, 1.25 cup
200
41
1
7
Crock Pot Meatloaf, 1 serving
272
19
15
18
Imperial Stick Margarine, 1 tbsp
80
0
9
0
Roasted Brussels Sprouts, 4 oz
112
14
5
4
Snack
None
 
 
 
 
snack
Gatorade Zero Glacier Freeze, 32 oz
0
3
0
0
DAILY TOTALS:
1,446
131
78
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None