CAPECODDOGFISH
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CAPECODDOGFISH's Shared Fitness Tracker

Thursday, July 18
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 107
Walking: 2 mph (30 minutes per mile) 90 233
Treadmill: 3 mph (20 minutes per mile) 15 50
Crunches [demo]
Sets: 4 Reps: 20 Weight: 20
20 53
Dumbbell Crunches [demo]
Sets: 2 Reps: 10 Weight: 20
15 54
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 10 Weight: 20
10 36
Torso Stretch [demo] 10 5
DAILY TOTALS: 175 538

Quick Track
MINUTES
None
 

Exercise Note: None