CAKEMAKERMOM
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CAKEMAKERMOM's Shared Food & Fitness Tracker

Previous Day
Saturday, April 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nature Valley Sweet & Salty Nut Granola Bar, Almond, 1 Bar 160 22 7 3
Lunch
Grapes, 1 cup, seedless 62 16 0 1
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Babybel Mini Cheeses - Original, 1 serving 70 0 6 5
Marzetti Simply Dressed Ranch, 2 tbsp 110 2 12 1
Dinner
Cheddar Cheese, 0.15 cup, shredded 68 0 6 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Hormel - Real Bacon Pieces, 2 tbsp 50 0 3 6
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Snack
1 watermelon jolly rancher, 1 serving 24 5 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Snack 2
Potato, raw, 1.5 cup diced 155 35 0 4
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Beef chuck, arm pot roast, 3 oz 252 0 16 24
Nature Valley Chewy Trail Mix Bar, 1 serving 140 25 4 3
optional snack 3
None        
DAILY TOTALS: 1,626 192 68 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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