CAGIRAFFE
40,000-49,999 SparkPoints 42,431
SparkPoints
 

CAGIRAFFE's Shared Food & Fitness Tracker

Previous Day
Thursday, April 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
six star - whey isolate - elite series - Vanilla Creme, 41 gram 150 3 3 30
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Strawberries, frozen, unsweetened, 1 cup, unthawed 52 14 0 1
Lunch
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 5 oz 58 13 0 2
Bell Plantation PB2, 4 tbsp 90 10 3 10
Dannon Light & Fit Greek Blueberry, 1 serving 80 9 0 12
Pacific Natural Foods Organic Creamy Tomato Soup, 1 cup, 2 cup 200 32 4 10
Cheddar Cheese, 0.8 slice (1 oz) 91 0 8 6
Dinner
Zucchini, 1 cup, sliced 29 7 0 1
Pacific Natural Foods Organic French Onion Soup, 1 cup, 2 serving 70 12 0 2
Crackers - Glutino Gluten Free (8 crackers), 1 serving 140 22 5 0
Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, 0.25 cup 80 0 6 7
Butter, salted, 0.5 tbsp 51 0 6 0
Snack
None        
DAILY TOTALS: 1,144 136 34 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
21 Day Fix: Total Body Pilates Fix 30 164
Walking: 3.5 mph (17 minutes per mile) 20 108
Running or jogging: 6 mph (10 minutes per mile) 10 135
DAILY TOTALS: 60 407

Exercise Note: None




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