CAGIRAFFE
40,000-49,999 SparkPoints 42,486
SparkPoints
 

CAGIRAFFE's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
six star - whey isolate - elite series - Vanilla Creme, 41 gram 150 3 3 30
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Frozen Berries - Kirkland Nature's Three Berries, 1 cup 70 17 0 1
Lunch
Hummus, Kirkland Signature Organic (20 - 68g cups), 68 gram(s) 160 10 12 4
Harvest Stone Sprouted Quinoa crackers (30 crackers), 30 gram 130 24 2 2
Pure Protein - High Protein Bar - Chocolate Deluxe - 1.75oz bar, 1 serving 180 17 5 20
Dannon Light & Fit Greek Blueberry, 1 serving 80 9 0 12
Dinner
Onions, raw, 0.5 cup, chopped 30 7 0 1
Baked Potato (baked potatoes), 1 cup 113 26 0 2
Beef - Stew Meat - Cubed - 4 oz raw, 1.5 serving 240 0 9 38
Snack
None        
DAILY TOTALS: 1,321 127 40 118

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
21 Day Fix: Lower Fix 30 292
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) 10 36
DAILY TOTALS: 40 328

Exercise Note: None




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