CAGIRAFFE
40,000-49,999 SparkPoints 42,498
SparkPoints
 

CAGIRAFFE's Shared Food & Fitness Tracker

Previous Day
Friday, April 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
six star - whey isolate - elite series - Vanilla Creme, 41 gram 150 3 3 30
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Frozen Berries - Kirkland Nature's Three Berries, 1 cup 70 17 0 1
Lunch
Dannon Light & Fit Greek Blueberry, 1 serving 80 9 0 12
Hummus, Kirkland Signature Organic (20 - 68g cups), 68 gram(s) 160 10 12 4
Harvest Stone Sprouted Quinoa crackers (30 crackers), 30 gram 130 24 2 2
Pure Protein - High Protein Bar - Chocolate Deluxe - 1.75oz bar, 1 serving 180 17 5 20
Dinner
None        
Snack
None        
DAILY TOTALS: 823 93 21 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
21 Day Fix: Total Body Yoga Fix 30 163
Walking: 3.5 mph (17 minutes per mile) 20 107
Running or jogging: 6 mph (10 minutes per mile) 10 134
DAILY TOTALS: 60 404

Exercise Note: None




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