CAGIRAFFE
40,000-49,999 SparkPoints 42,476
SparkPoints
 

CAGIRAFFE's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
six star - whey isolate - elite series - Vanilla Creme, 41 gram 150 3 3 30
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Frozen Berries - Kirkland Nature's Three Berries, 1 cup 70 17 0 1
Lunch
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Albacore Tuna in water, Chicken of the Sea Solid White, 6 oz 180 0 3 39
Best Foods - Light Mayo, 1 tbsp 35 1 4 0
Harvest Stone Sprouted Quinoa crackers (30 crackers), 30 gram 130 24 2 2
Dinner
Hot sauce - Frank's Hot Sauce, 2 tsp 4 0 0 0
Baked Tater Tots (9) pieces, 1.5 serving 225 30 9 3
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Ketchup, Heinz, 2 tbsp 40 10 0 0
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Beef, Ground Beef, 93/7 4oz=112g, 8 oz 340 0 16 46
Snack
None        
DAILY TOTALS: 1,364 116 41 126

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 108
Running or jogging: 6 mph (10 minutes per mile) 10 135
21 Day Fix: Total Body Cardio Fix 5 53
DAILY TOTALS: 35 296

Exercise Note: None




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