BTINCHER2001
80,000-99,999 SparkPoints 98,491
SparkPoints
 

BTINCHER2001's Shared Food & Fitness Tracker

Previous Day
Thursday, October 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Crystal Small Curd Cottage Cheese (4% milkfat), 0.5 cup
120
3
5
14
Green Tea-Health Store-Pacific Organic Green Tea, 1 serving
0
0
0
0
Strawberries, fresh, 78 grams
23
5
0
0
Homemade Bran Muffin, 1 serving
168
26
7
4
Fresh Organic Mission Fig (one fig), 2 serving
68
16
0
0
Lunch
Apple, Gala (medium), 1 serving
95
25
0
1
Trader Joe's Light Brie, 2.5 oz
175
3
11
18
10 baby carrots raw, 0.33 serving
12
3
0
0
Dinner
Mashed Yams - 1/2 c cubed (2.4 oz), 0.4 cup
63
15
0
1
Swordfish, 6 oz
264
0
9
43
Brussel Sprouts (steamed), 1 cup
80
6
0
3
Snack
Red Wine, 1.5 glass (3.5 fl oz)
131
4
0
0
Half and Half Cream, 2 tbsp
39
1
3
1
Regular Coffee, brewed from grounds, 16 fl oz
4
0
0
1
DAILY TOTALS:
1,242
107
36
84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 35 733
DAILY TOTALS: 35 733

Exercise Note: None