6,473
SparkPoints
BOUDICA26's Shared Food & Fitness Tracker
|
Monday, April 23 |
 |
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| 1 Slice Great Value Pepperjack Cheese, 1 serving |
70 |
1 |
5 |
4 |
| Arnolds Sandwich Round, Mutli-grain, 1 serving |
100 |
22 |
1 |
4 |
| Egg Omelet/Scrambled (2 large whole eggs), 0.5 serving |
71 |
0 |
5 |
6 |
| Chobani Greek Yogurt Coffee Blended, 1 serving |
160 |
23 |
3 |
12 |
| Lunch |
|
|
|
|
| Chicken Bratwurst (Kirkwood - Aldi) 1 Link per Serving - 85, 1 serving |
140 |
2 |
8 |
16 |
| Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), 1 cup |
70 |
17 |
0 |
0 |
| Green Beans (snap), 1 cup |
34 |
8 |
0 |
2 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| DAILY TOTALS: |
645 |
73 |
22 |
44 |
Nutrition Note:
None
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
Exercise Note:
None
|
|
|
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