BLUEMRSM
25,000-29,999 SparkPoints 26,405
SparkPoints
 

BLUEMRSM's Shared Food & Fitness Tracker

Previous Day
Saturday, June 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Coconut Milk (Unsweetened), 0.1 cup 5 0 0 0
Starbucks Bacon & Gruyere Sous Vide Bites (2 bites), 1 serving 310 9 22 19
Almond Butter - smooth 365 organic, 1 tbsp 110 6 9 4
Beef - Rib Eye Steak - 164Cal/3-Ounces, 1.35 serving 221 0 8 34
Kerrygold (Pure Irish Butter), 1.65 tbsp 165 0 18 0
Lunch
MCT oil, 1.5 tbsp 195 0 21 0
Chicken Leg, 1 unit (yield from 1 lb ready-to-cook chicken) 94 0 3 16
Sauerkraut, 0.25 cup 7 2 0 0
Dinner
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Red Wine, 6 fl oz 150 5 0 0
Snack
Green & Black's Organic Dark Chocolate (85%), 0.4 serving 100 6 8 2
Nuts, macadamia nuts, dry roasted, 1 oz (10-12 kernels) 204 4 22 2
DAILY TOTALS: 1,600 41 112 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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