BLINKIE4
4,000-5,499 SparkPoints 5,135
SparkPoints
 

BLINKIE4's Shared Food & Fitness Tracker

Previous Day
Sunday, April 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Original English Muffin (1 muffin 57g), 1 serving 130 24 1 4
Turkey - Jimmy Dean Turkey Sausage Links (3), 1.3 serving 130 1 9 16
Fried Egg, 3 large 270 1 20 19
Lunch
Arnold Country White Bread, 2 slice 240 44 3 6
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Jack Links Peppered Beef Jerky, 2.85 oz 228 20 20 31
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Dinner
Beef - NY Strip Steak, 7 oz 413 0 21 56
Snack
None        
Drinks Night
None        
snack 2
None        
DAILY TOTALS: 1,628 90 83 164

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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