5,135
SparkPoints
BLINKIE4's Shared Food & Fitness Tracker
|
Sunday, April 22 |
 |
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Thomas' Original English Muffin (1 muffin 57g), 1 serving |
130 |
24 |
1 |
4 |
| Turkey - Jimmy Dean Turkey Sausage Links (3), 1.3 serving |
130 |
1 |
9 |
16 |
| Fried Egg, 3 large |
270 |
1 |
20 |
19 |
| Lunch |
|
|
|
|
| Arnold Country White Bread, 2 slice |
240 |
44 |
3 |
6 |
| Chicken Breast (cooked), no skin, roasted, 5 ounces |
172 |
0 |
4 |
32 |
| Jack Links Peppered Beef Jerky, 2.85 oz |
228 |
20 |
20 |
31 |
| Mayonnaise, regular (mayo), 0.5 tbsp |
45 |
0 |
5 |
0 |
| Dinner |
|
|
|
|
| Beef - NY Strip Steak, 7 oz |
413 |
0 |
21 |
56 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Drinks Night |
|
|
|
|
| None |
|
|
|
|
| snack 2 |
|
|
|
|
| None |
|
|
|
|
| DAILY TOTALS: |
1,628 |
90 |
83 |
164 |
Nutrition Note:
None
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
Exercise Note:
None
|
|
|
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