BKWERM
150,000-199,999 SparkPoints 160,534
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1 1tsp 40 0 5 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Lunch
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Raspberries, 1 cup 60 14 1 1
Cucumber (with peel), 2 cup slices 27 6 0 1
Peppers, sweet, red, fresh, 2 cup, chopped 80 19 1 3
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
Truvia Natural Sweetener, 1 serving 0 3 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 856 136 25 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
The Firm: Cardio Dance Express 45 232
DAILY TOTALS: 45 232

Quick Track MINUTES
None  

Exercise Note: None




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