BKWERM
150,000-199,999 SparkPoints 158,279
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, April 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1 1tsp 40 0 5 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Lunch
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
1 egg over easy from nutritiondata.com, 2 serving 180 0 14 12
Truvia Natural Sweetener, 1 serving 0 3 0 0
MAKEOVER: Morning Glory Protein Muffins w/walnuts (by BKWERM), 1 serving 151 21 4 10
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 822 111 35 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
African Dance Workout 75 424
DAILY TOTALS: 75 424

Quick Track MINUTES
None  

Exercise Note: None




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