BKWERM
150,000-199,999 SparkPoints 158,182
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, April 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1 1tsp 40 0 5 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Lunch
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Mandarins (1medium), 1 serving 50 13 0 1
MAKEOVER: Carrot & Chickpea Soup (by BKWERM), 1 serving 211 37 3 9
Dinner
None        
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
None        
Afternoon Snack
Walnuts, 1 oz 185 4 19 4
Apple, Gala (medium), 1 serving 95 25 0 1
Evening Snack
None        
DAILY TOTALS: 978 154 39 25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
10 Minute Solution: Carb Burner 295 50
DAILY TOTALS: 295 50

Quick Track MINUTES
None  

Exercise Note: None




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