BKWERM
150,000-199,999 SparkPoints 161,836
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1 1tsp 40 0 5 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Lunch
Strawberries, fresh, 2 cup, halves 91 21 1 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Bean & Corn Salad, 1 serving 183 28 6 7
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Dinner
Roasted Cauliflower, 2 serving 167 8 14 4
Diana BBQ Sauce, 2 tbsp 60 15 0 0
chicken leg quarters (with skin), 5 oz 275 0 31 21
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 extra large (9" or longer) 136 35 1 2
Morning Snack
Truvia Natural Sweetener, 2 serving 0 6 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Afternoon Snack
Raspberries, 1 cup 60 14 1 1
Evening Snack
None        
DAILY TOTALS: 1,333 181 72 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
X10: Cardio Blast 25 164
DAILY TOTALS: 25 164

Quick Track MINUTES
None  

Exercise Note: None




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