BKWERM
150,000-199,999 SparkPoints 160,166
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Monday, May 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1.5 1tsp 60 0 7 0
Lunch
None        
Dinner
Beef, t-bone steak, 7 oz 512 0 34 48
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 878 52 53 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking on Trails 55 354
DAILY TOTALS: 55 354

Quick Track MINUTES
None  

Exercise Note: Long Walk East but to the bypass instead of to the cut-off w/Jake.




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