BKWERM
150,000-199,999 SparkPoints 158,197
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Saturday, April 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Sunflower Oil, 1.1 1tsp 44 0 5 0
Tea, brewed, 8 fl oz 2 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
MAKEOVER: Morning Glory Protein Muffins w/walnuts (by BKWERM), 1 serving 151 21 4 10
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Lunch
None        
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
None        
Pre Breakfast Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 354 59 13 14

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Addicted to Sweat: Vol. 1 45 292
DAILY TOTALS: 45 292

Quick Track MINUTES
None  

Exercise Note: None




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