BKWERM
150,000-199,999 SparkPoints 158,224
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1 1tsp 40 0 5 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
Lunch
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Autumn Chopped Salad, 2 serving 314 32 17 7
Dinner
Ben & Jerry's Cherry Garcia ice cream-125 mL, 0.5 cup 260 29 14 4
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Peas, frozen, 0.5 cup 55 10 0 4
Chicken Breast (cooked), no skin, roasted, 7 ounces 240 0 5 45
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Afternoon Snack
PC Greek Yogurt Plain 0% MF, 0.5 cup 80 8 0 12
Jam, Smucker's sugar free strawberry, 1 tbsp 10 5 0 0
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
Evening Snack
None        
DAILY TOTALS: 1,576 205 56 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Barefoot Cardio 50 229
DAILY TOTALS: 50 229

Quick Track MINUTES
None  

Exercise Note: None




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