BKWERM
200,000-249,999 SparkPoints 204,232
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, October 1
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving
0
0
0
0
Milk, 1%, 0.3 cup
31
4
1
2
Honey, 1 tbsp
64
17
0
0
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
natural peanut butter, 1 tbsp
105
3
8
4
Tea (Tetley - Orange Pekoe), 2 cup
0
0
0
0
Stonemill Chia Bread - 2 slices, 0.5 serving
75
12
2
4
Lunch
Imperial Movie Popcorn, 4 cups
210
24
11
3
Dinner
Milk, 1%, 1 cup
102
12
2
8
Raspberries, 1 cup
60
14
1
1
Grey Poupon Dijon Mustard, 2 tsp
10
0
0
0
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Nestle Quik Syrup, 1 tbsp
45
11
0
0
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
Vitafusion Fiber Well Gummies 1serving=2 gummies, 1 serving
10
7
0
0
PC Free From Stone Roasted Ham-3 slices, 70 gram(s)
83
1
2
15
Kraft Miracle Whip (Calorie-Wise), 1 tbsp
30
3
2
0
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Tre Stelle deluxe Mozzarella, 25% MF, 30 grams
100
1
8
7
President's Choice Bread & Butter Pickles, 2 slices
40
10
0
0
Dimpflmeier Light Rye, 2 slice
140
28
0
6
Snack
Trident Layer Gum - 1 piece, 5 serving
25
5
0
0
Werther's Original Candy, 3 candy
60
15
1
0
Sunflower Oil, 1.6 1tsp
64
0
7
0
Pre Breakfast Snack
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Evening Snack
None
 
 
 
 
DAILY TOTALS:
1,375
198
45
52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None