BKWERM
150,000-199,999 SparkPoints 160,624
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Sunday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Sunflower Oil, 1.5 1tsp 60 0 7 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
MAKEOVER: Morning Glory Protein Muffins w/walnuts (by BKWERM), 1 serving 151 21 4 10
Lunch
Sourdough Toast, 1 serving 120 23 1 4
Shari's Fresh Spinach Omelette (3 egg) - info from sharis.com, 329 gram(s) 540 6 48 23
Baby Arugula Salad (Earthbound Farm), 2 cup 20 3 0 2
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Ken's Balsamic & Basil Vinaigrette, 1 tbsp 55 1 6 0
Sour Cream Coffee Cake, 0.3 serving 89 13 4 1
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,241 113 76 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Supreme 90 - Chest, Shoulders & Tri's 50 245
DAILY TOTALS: 50 245

Quick Track MINUTES
None  

Exercise Note: None




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