BKWERM
150,000-199,999 SparkPoints 161,898
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1 1tsp 40 0 5 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Lunch
Baklava (1 cubic Inch), 2 serving 112 10 8 2
Gyro sandwich pita bread, beef, lamb, onion, condiments), with tomato and spread (1 gyro = 1 serving, 1 serving 630 77 15 45
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Dinner
Roasted Cauliflower, 2 serving 167 8 14 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 2 serving 10 0 2 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
Tea, brewed, 16 fl oz 5 1 0 0
Truvia Natural Sweetener, 2 serving 0 6 0 0
Afternoon Snack
Raspberries, 1 cup 60 14 1 1
Evening Snack
None        
DAILY TOTALS: 1,329 168 55 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
A.M. Yoga 25 55
DAILY TOTALS: 25 55

Quick Track MINUTES
None  

Exercise Note: A.M. Yoga - Front Bends




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