BILL60
350,000-499,999 SparkPoints 397,871
SparkPoints
 

BILL60's Shared Food & Fitness Tracker

Previous Day
Friday, September 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
HEB Half 10 Grain Bread, 1 2oz
150
25
4
6
Jams, preserves, jelly, 1 tbsp
56
14
0
0
HEB Fat Free Mootopia, 0.13 Cup
10
1
0
2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Egg substitute, liquid (Egg Beaters), 0.5 cup
67
2
0
13
Filet Mignon, 1 4 Oz
100
0
4
19
Lunch
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
35
1
4
0
HEB Fat Free Mootopia, 4 Cup
320
24
0
52
Boar's Head Roast Beef, 5 oz
200
0
6
38
H.E.B. Whole Wheat Tortilla, 3 serving
330
60
8
12
Dinner
Cabernet Sauvignon red wine, 4 oz
104
4
0
0
Chicken Chili Verde, 1 serving
242
18
8
24
Chicken Thigh, 2 thigh, bone and skin removed
164
0
5
27
Knorr Fiesta Sides - Mexican Rice (prepared), 1 serving
290
52
7
7
Snack
HEB Fat Free Mootopia, 2 Cup
160
12
0
26
HEB Greek Yogurt Vanilla 0% Fat, 1 Cup
190
25
0
19
Naked Whey Protein, 2 Scoops
120
3
2
25
Naked Whey Protein, 2 Scoops
120
3
2
25
HEB Greek Yogurt Vanilla 0% Fat, 1 Cup
190
25
0
19
DAILY TOTALS:
2,852
270
49
314

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 113 1220
Walking: 3 mph (20 minutes per mile) 182 824
DAILY TOTALS: 295 2044

Quick Track
MINUTES
None
 

Exercise Note: None