BEHRENDT
100,000-149,999 SparkPoints 114,124
SparkPoints
 

BEHRENDT's Shared Food & Fitness Tracker

Previous Day
Saturday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 3 tsp packed 52 18 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
Great Value Lactose Free Fat Free Milk, 1 cup 90 13 0 8
Blueberries Whole Kirkland - 3/4 cup, 50 gram(s) 29 7 0 0
Crackers Crunchmaster Multi Grain - 14 Crackers, 22 gram 95 15 4 2
Welch's Concord Grape Jelly - 1 T, 6 gram(s) 13 3 0 0
Canyon Bake House Gluten Free 7 Grain Bread - 1 Sl, 34 gram(s) 90 16 2 2
Lunch
McDonald's Small French Fries, 1 serving 230 29 11 3
Kraft Mayo w/Olive Oil reduced fat mayonnaise, 1 tbsp 45 2 4 0
Chicken Breasts Boneless Skinless 4 oz Serv, 50 gram(s) 49 0 1 9
Udi's Classic Gluten-free Hamburger Buns, 0.5 serving 95 17 3 3
Dinner
Glutino Chocolate Chip Cookie Gluten Free 2cookies =28g, 0.5 serving 60 9 3 1
Dole Classic Iceberg Lettuce, 1.5 cup 15 4 0 1
Cherub Tomatoes, 3 oz 27 5 0 1
Protein Powder, CytoSport 100% Whey Protein, Chocolate, 25 gram(s) 90 2 1 19
Great Value Fine Green Beans, 35 gram 10 2 0 0
Carrots Cooked Crinkle Cut Great Value, 40 gram 16 3 0 0
Chicken Breasts Boneless Skinless 4 oz Serv, 40 gram(s) 39 0 1 7
Planters Dry Roasted Sunflower Seeds 1/4 Cup 31G, 9 gram(s) 52 2 4 2
Bertolli Red Wine Vinegar, 0.16 tbsp 0 0 0 0
Yellow Crookneck Squash - 1 cup sliced, 50 gram(s) 11 2 0 0
Zucchini 1 cup chopped, 51 gram(s) 8 2 0 1
Corn Yellow cut all natural - 2/3 cup, 35 gram(s) 39 8 0 1
Cheddar Sharp Grated Kraft - .25 cup, 11 gram(s) 43 0 4 2
Snack
None        
Mid Afternoon Meal
Oranges, 65 grams 31 8 0 1
Strawberries, fresh, 55 grams 17 4 0 0
Grapes Red or Green - 1 cup, 36 gram(s) 25 6 0 0
Metamucil, 1 tbsp 45 12 0 0
Foods from customized meals you deleted:
Almonds whole unsalted Kirkland - 1 oz, 15 gram(s) 86 3 8 3
Glutino Animal Crackers Gluten Free 9 pcs/30g, 0.33 serving 43 8 1 0
Great Value Lactose Free Fat Free Milk, 1 cup 90 13 0 8
DAILY TOTALS: 1,704 231 56 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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