BCOLEMANGIRL
4,000-5,499 SparkPoints 4,116
SparkPoints
 

BCOLEMANGIRL's Shared Food & Fitness Tracker

Previous Day
Thursday, April 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Bacon, Egg, and Cheese Biscuit (regular size biscuit), 1 serving 440 36 25 18
McDonald's Hash Browns, 1 serving 150 15 9 0
McDonald's Sausage/Egg/Cheese on English Muffin, 1 serving 450 30 27 21
Bigelow Green Tea (1 bag = 8 oz), 2 serving 0 0 0 0
Agave - Wholsome Sweetners - Organic Raw Blue, 2 tbsp 120 32 0 0
Lunch
Ella's Salad, Hannah's Bretzel, 1 serving 270 18 21 8
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Hannah's Bretzel Avocado Green Pea Soup (12 oz), 16 oz 267 23 17 8
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Beans, white, 0.13 cup 40 7 0 2
Beans, white, 0.13 cup 40 7 0 2
Beans, white, 0.13 cup 40 7 0 2
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Olive Oil, 1 1tsp 40 0 5 0
Olive Oil, 1 1tsp 40 0 5 0
Snack
None        
DAILY TOTALS: 2,211 206 117 93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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