BBENNETT
100,000-149,999 SparkPoints 120,344
SparkPoints
 

BBENNETT's Shared Food & Fitness Tracker

Previous Day
Monday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 1 tsp packed 17 6 0 0
Strawberries, fresh, 64 grams 19 5 0 0
Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), 0.25 cup 170 29 3 7
Lunch
Mozzarella Cheese, part skim milk, 21 grams 53 1 3 5
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Spinach, fresh, 8 grams 2 0 0 0
Tomatoes, red, ripe, raw, year round average, 29 grams 6 1 0 0
Dave's Killer Bread - Power Seed (1 slice), 1.09 serving 120 21 2 7
Primo Taglio (Safeway Deli) Oven Roasted Chicken Breast, 1.5 oz 45 0 1 8
Dinner
None        
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Yoplait Original - Strawberry (6 oz, 170 g), 1 serving 150 25 2 6
*Flax Seed Meal (ground flax), 0.33 tbsp 12 1 1 0
DAILY TOTALS: 684 110 13 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 40 607
DAILY TOTALS: 40 607

Exercise Note: None




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