BABY_GIRL69
Greater than 350,000 SparkPoints 698,238
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Friday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancakes with butter and syrup, 0.75 cakes 195 34 5 3
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Wendy's Bacon (1 slice), 1 serving 20 0 2 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Salsa, 0.13 cup 9 2 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
TGIFriday's 10 oz Jack Daniel's Rib-Eye, 0.5 serving 345 29 11 33
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Vegan Lentil Burgers, 1 serving 128 24 2 5
Yams, 0.35 cup, cubes 55 13 0 1
KFC Corn on the Cob, 5.5", 1 serving 150 26 3 5
Grapes, 18 grape, seedless 35 9 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Baked Chicken, 0.5 serving 120 0 10 10
Spaghetti with Meatballs, 0.5 serving 135 14 6 9
Sunshine Southern-Style Italian Green Beans, 0.5 cup 45 8 0 2
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Mid Morning Snack
None        
DAILY TOTALS: 1,795 265 44 94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 60 542
Walking: 3.5 mph (17 minutes per mile) 60 310
9-Minute Seated Arm and Shoulder Workout 9 30
DAILY TOTALS: 129 882

Quick Track MINUTES
None  

Exercise Note: None




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