BABY_GIRL69
Greater than 350,000 SparkPoints 690,253
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Sunday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Blueberries, fresh, 0.75 cup 61 15 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Olive Oil, 1 1tsp 40 0 5 0
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Walnuts, 0.75 oz 139 3 14 3
Cream Cheese, 2 tbsp 99 1 10 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Canola Oil, 1 1tsp 40 0 5 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Milk, nonfat, 1 cup 83 12 0 8
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Mid Morning Snack
None        
DAILY TOTALS: 1,351 153 67 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 90 464
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 30 386
BABY_GIRL69's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 130 850

Quick Track MINUTES
None  

Exercise Note: None




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