BABY_GIRL69
Greater than 350,000 SparkPoints 689,092
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Monday, May 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
*Flax Seed, 0.66 tbsp 30 3 3 2
Lunch
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Beans, pinto, 0.6 cup 141 26 1 8
Milk, nonfat, 1 cup 83 12 0 8
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Cake, pound, 1 piece (1/10 of 10.6 oz cake) 117 16 5 2
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Salt, 1 dash 0 0 0 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Salt, 1 dash 0 0 0 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Beef, round steak, 2 oz 75 0 2 13
A1 steak Sauce, 0.5 tbsp 8 2 0 0
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Grapes, 18 grape, seedless 35 9 0 0
Bread, italian, 2 slice, medium 108 20 1 4
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Snack
Cake, pound, 1 piece (1/10 of 10.6 oz cake) 117 16 5 2
Mid Morning Snack
None        
DAILY TOTALS: 1,370 217 34 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 310
Chair exercise, moderate to vigorous intensity 30 175
8-Minute Cardio Intervals Workout 20 258
10-Minute Cardio Kickboxing Workout 10 102
DAILY TOTALS: 120 845

Quick Track MINUTES
None  

Exercise Note: None




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