BABY_GIRL69
Greater than 350,000 SparkPoints 697,340
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Potassium 198 gm, 1 serving 0 0 0 0
Tyna's Oatmeal, 0.5 serving 71 9 4 1
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Milk, 1%, 1 cup 102 12 2 8
Orange Juice, 4 fl oz 55 12 0 1
Welch's Concord Grape Jam, 0.25 tbsp 13 3 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Dinner
Spaghetti with Meatballs, 0.5 serving 135 14 6 9
Lentils, 0.6 cup 138 24 0 11
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Milk, 1%, 0.5 cup 51 6 1 4
Yams, 0.35 cup, cubes 55 13 0 1
KFC Corn on the Cob, 5.5", 1 serving 150 26 3 5
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sunshine Southern-Style Italian Green Beans, 0.5 cup 45 8 0 2
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 140 26 1 4
Baked Chicken, 0.5 serving 120 0 10 10
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 1,685 245 47 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 310
Chair exercise, moderate to vigorous intensity 30 175
8-Minute Cardio Intervals Workout 20 258
10-Minute Cardio Kickboxing Workout 10 102
DAILY TOTALS: 120 845

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›