BABY_GIRL69
Greater than 350,000 SparkPoints 680,818
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Monday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Naked Juice - Green Machine, 0.25 serving 33 8 0 0
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Beans, black, 0.6 cup 136 24 1 9
Olive Oil, 1 1tsp 40 0 5 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Salt, 1 dash 0 0 0 0
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Pepsi, 8 oz 100 27 0 0
Wild Rice, 0.6 cup 99 21 0 4
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Dinner
baked salmon, 2 oz 169 1 7 25
Beans, navy, 0.5 cup 127 24 1 7
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Wild Rice, 0.6 cup 99 21 0 4
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
swedish fish, 1 serving 200 51 0 0
Mid Morning Snack
None        
DAILY TOTALS: 1,584 273 30 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 310
Chair exercise, moderate to vigorous intensity 30 175
8-Minute Cardio Intervals Workout 20 258
10-Minute Cardio Kickboxing Workout 10 102
DAILY TOTALS: 120 845

Quick Track MINUTES
None  

Exercise Note: None




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