AROCHFORD
20,000-24,999 SparkPoints 24,821
SparkPoints
 

AROCHFORD's Shared Food & Fitness Tracker

Previous Day
Sunday, June 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Wing, 4 wing, bone and skin removed 172 0 4 26
Bread, raisin, 2 slice 142 27 2 4
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Apple-Blackcurrant Juice, 2 serving 82 20 0 0
Lunch
Macaroni pie, 8 oz 440 22 28 0
Pumpkin, cooked, 0.5 cup, mashed 25 6 0 1
Roasted Red Skin Potatoes, 0.5 cup 151 35 2 4
Chicken - Thigh - Stewed - 192Cal/1/2-Cup/33-Grams, 1 serving 192 0 10 25
Dinner
Macaroni pie, 4 oz 220 11 14 0
Chicken - Thigh - Stewed - 192Cal/1/2-Cup/33-Grams, 0.5 serving 96 0 5 12
Baked Potato (baked potatoes), 0.5 potato (2-1/3" x 4-3/4") 73 17 0 2
Pumpkin, cooked, 0.25 cup, mashed 12 3 0 0
Snack
None        
Afternoon snack
Haagen Daz Vanilla Bean Ice Cream, 0.5 cup 270 0 0 5
Cake, pound, 1 piece (1/10 of 10.6 oz cake) 117 16 5 2
DAILY TOTALS: 2,063 157 78 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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