ALUKOWSKY
15,000-19,999 SparkPoints 17,944
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ALUKOWSKY's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kellogg's All-Bran Cereal, 1 cup (1 serving)
160
46
2
8
Great Value Fat Free Half & Half, 4 tbsp
40
6
0
2
Soymilk Oganic (Walmart Great Value), 1 cup
100
8
4
7
Strawberries, fresh, 1 cup, halves
46
11
1
1
Regular Coffee, brewed from grounds, 20 fl oz
5
0
0
1
Lunch
Dannon Light & Fit Greek Yogurt- Black Cherry, 1 serving
80
9
0
12
Ambrosia Apple (med size each), 1 serving
80
22
0
0
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
30
6
0
1
Salad - Mixed Greens (Fresh Express), 2.5 cup
20
0
0
1
Maple Grove Farms Basil Lime Salad Dressing, 1 serving
25
4
0
0
Beanitos black bean chips w/sea salt, 28 grams
130
15
7
5
Dinner
sea cuisine almond crusted flounder, 3.7 oz
222
17
8
19
Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, 1 serving
45
10
0
0
cheese-feta fat free crumbled, President, 0.5 oz
18
1
0
4
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
30
6
0
1
Salad - Mixed Greens (Fresh Express), 2 cup
16
0
0
1
chopped walnuts, 1.5 tbsp
75
2
8
2
Sauteed Squash, Zucchini & Onion W/olive Oil, 2 cup
189
17
0
7
Snack
Rita's Italian Water Ice (Regular Size), 1 serving
275
73
0
0
Almond - Natural (Emerald) 100 Calorie Pack, 1 serving
100
4
9
4
Snack 2
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb)
42
11
0
1
DAILY TOTALS:
1,728
267
38
74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 20 126
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 221
Swimming: general 10 63
Walking: 3.5 mph (17 minutes per mile) 20 84
DAILY TOTALS: 80 494

Exercise Note: None