AHLERS5
10,000-14,999 SparkPoints 14,798
SparkPoints
 

AHLERS5's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee (10oz) 2 tbsp half & half cream, 1 serving 42 1 4 1
Cream Cheese, 1 tbsp 50 1 5 1
Liverwurst, pork, 1.5 oz 139 1 12 6
keto bagel (almond flour & mozerella), 1 serving 360 8 28 28
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Spinach, fresh, 1 cup 7 1 0 1
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Maries Chunky Blue Cheese dressing, 4 tbsp 320 0 34 2
Dinner
None        
Snack
Coconut water Vita Coco, 6 oz 32 7 0 0
Arnold Palmer Zero Calorie Arizona Ice Tea Brand, 12 oz 0 2 0 0
Brunch
None        
DAILY TOTALS: 1,099 23 86 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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