ADARKARA
150,000-199,999 SparkPoints 184,889
SparkPoints
 

ADARKARA's Shared Food & Fitness Tracker

Previous Day
Monday, June 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk cashew milk unsweetened, 0.5 cup 13 1 1 1
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
MAKEOVER: Anabolic Muscle Bowl (by ADARKARA), 1 serving 410 58 8 29
Lunch
Broccoli, cooked, 100 grams 35 7 0 2
Flank Steak Beef or London Broil raw, 4 oz 170 0 7 25
Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, 1.25 serving 200 44 2 5
Chimichurri, 1 serving 129 2 14 1
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Asparagus, fresh, 200 grams 46 9 0 5
Sweet potato, cooked, baked in skin, without salt, 1 cup 180 41 0 4
MAKEOVER: Muhamarra Spread (Serving Size = 2 Tablespoons) (by ADARKARA), 1 serving 66 4 6 1
Snack
None        
DAILY TOTALS: 1,398 165 42 100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 30 673
DAILY TOTALS: 30 673

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers