ABYAOKE
5,500-6,999 SparkPoints 6,074
SparkPoints
 

ABYAOKE's Shared Food & Fitness Tracker

Previous Day
Friday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
power bar clean whey protein bar white fudge raspberry, 1 serving 190 25 5 20
GT's Kombucha Gingerade (Amy), 8 oz 30 7 0 0
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Private Selection Applewood Smoked Wild Alaskan Sockeye Salmon, 1 serving 120 0 6 15
Bolt house farms chunky blue cheese dressing, 2 tbsp 35 1 3 2
Avacodo, Haas, whole large, 0.4 serving 129 7 12 2
Dinner
Avacodo, Haas, whole large, 0.6 serving 193 10 17 2
Hard Boiled Egg, 0.5 cup, chopped 106 1 7 9
Strawberries, fresh, 0.65 cup, halves 30 7 0 1
Iceberg Lettuce (salad), 2 leaf, large 4 1 0 0
Tuna, Canned in Water, drained, 0.6 can 84 0 1 19
Siggi's Vanilla whole milk yogurt, 0.6 serving 72 5 3 6
Snack
Atkins Lemon Bar, 1 each 160 15 7 13
DAILY TOTALS: 1,182 85 61 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 278
DAILY TOTALS: 30 278

Quick Track MINUTES
None  

Exercise Note: None




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