4CYNDI
200,000-249,999 SparkPoints 218,659
SparkPoints
 

4CYNDI's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
McDonald's Fruit & Maple Oatmeal, 9.2 oz
290
57
5
5
Lunch
Del Taco Bean and Cheese Cup, 110 gram(s)
160
26
2
10
Del Taco kid fries, 1 serving
160
19
9
2
Del Taco beef taco (hard shell), 2 serving
260
18
14
14
Dinner
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving
70
1
7
1
chef's salad, 1 serving
320
13
23
19
Neoh Chocolatey Protein Bar, 1 serving
90
15
4
8
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Evening snack
None
 
 
 
 
DAILY TOTALS:
1,350
149
64
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training (body weight) exercises
Sets: 2 Reps: 15
15 54
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 15 Weight: 5
15 73
DAILY TOTALS: 30 127

Quick Track
MINUTES
None
 

Exercise Note: None