2AWESOME4U
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2AWESOME4U's Shared Food & Fitness Tracker

Previous Day
Friday, September 18
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Pogo, 1 bar
230
31
5
15
Lunch
Crock Pot Chicken Taco Chili, 0.5 serving
144
19
1
15
organic raw pepitas (1/4 cup), 0.13 serving
13
0
1
1
arrowhead mills flax seed, 1 tbsp
47
3
3
2
yucatan guacamole, 1 serving
100
5
9
1
Dinner
Dove mini bars, 1 serving
60
6
4
1
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
post workout
Almond Breeze Almond Milk, Original, refrigerated, 8 oz
60
8
3
1
Allmax Isoflex Whey Protein Chocolate Peanut Butter, 1 serving
120
2
1
27
Pre workout
Jennie-O Extra Lean Ground Turkey, 3 oz
90
0
1
20
maya's Tortillas 100% whole wheat, 1 serving
100
21
1
3
DAILY TOTALS:
1,035
114
28
85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Plank [demo]
Sets: 3 Reps: 1
5 13
Leg Raises on Captain’s Chair [demo]
Sets: 3 Reps: 8
5 18
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 10
5 13
Mountain Climbers [demo]
Sets: 3 Reps: 10
5 41
side bends
Sets: 3 Reps: 8
5 18
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 8 Weight: 30
5 18
Bent Over Rows with Band [demo]
Sets: 3 Reps: 8 Weight: 6
5 18
one-dumbell front raises
Sets: 3 Reps: 8 Weight: 18
5 18
Upright Dumbbell Rows [demo]
Sets: 3 Reps: 8 Weight: 35
5 18
wide grip seated rows
Sets: 3 Reps: 8 Weight: 30
5 18
Straight-Arm Lat Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 8 Weight: 30
5 18
stiff legged dead lift
Sets: 3 Reps: 8 Weight: 35
5 18
DAILY TOTALS: 60 229

Exercise Note: None