2AWESOME4U
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2AWESOME4U's Shared Food & Fitness Tracker

Previous Day
Monday, October 26
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1.5 serving
225
41
5
8
Isoflex cookies and cream, 1 scoop
110
2
0
27
Lunch
cheesecake, homemade, 1 serving
360
23
27
6
Chinese stir-fry shrimp and mixed vegetables 00, 2 cup
320
20
14
28
Dinner
kraft Original BBQ sauce, 2 tbsp
50
12
0
0
Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., 7 gram
40
1
4
2
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)
103
24
0
2
Sesame Seeds, 1 tbsp
52
2
4
2
Snack
Skinny Pop Popcorn Mini Cakes (Salted Caramel), 1 serving
120
19
5
2
post workout
Almond Breeze Almond Milk, Original, refrigerated, 5 oz
38
5
2
1
Thomas' Cranberry English Muffin- 1 muffin, 1 serving
150
31
1
4
Isoflex cookies and cream, 1 scoop
110
2
0
27
Pre workout
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
papa pita greek pita flat bread 100% whole wheat, 0.5 serving
85
18
1
4
DAILY TOTALS:
1,968
199
66
150

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Plank [demo]
Sets: 3 Reps: 1
5 13
side bends
Sets: 3 Reps: 8
5 18
Mountain Climbers [demo]
Sets: 3 Reps: 10
5 41
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 10
5 13
Leg Raises on Captain’s Chair [demo]
Sets: 3 Reps: 8
5 18
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 8 Weight: 30
5 18
Bent Over Rows with Band [demo]
Sets: 3 Reps: 8 Weight: 6
5 18
one-dumbell front raises
Sets: 3 Reps: 8 Weight: 18
5 18
Upright Dumbbell Rows [demo]
Sets: 3 Reps: 8 Weight: 35
5 18
wide grip seated rows
Sets: 3 Reps: 8 Weight: 30
5 18
Straight-Arm Lat Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 8 Weight: 30
5 18
stiff legged dead lift
Sets: 3 Reps: 8 Weight: 35
5 18
DAILY TOTALS: 60 229

Exercise Note: None