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  • Trying something new

    1/24/2018 10:25:17 AM, by MELITAG

    As noted in my most recent blog - I have spent over 1 year struggling with health. It has prevented me from even doing simple things like walkin... Read more

  • Back again

    1/16/2018 8:50:22 AM, by MELITAG

    Well, I was doing good - gym twice a week, walking 3 - 5 miles 3 or more days each week, staying active in the yard and feeling much better about... Read more

  • Candy, in moderation

    10/31/2017 8:05:17 PM, by NEEK66

    Funny, I don't even crave the candy like I did last year. I was worried that I'd over do it, but I only had a couple of pieces and didn't want a... Read more

  • Bikram yoga

    8/17/2017 10:13:51 PM, by NEEK66

    Yah!... Read more

  • Staying focused

    7/2/2017 5:46:00 PM, by NEEK66

    Been working hard to stay focused and on track regardless of life's obstacles. Stuff will happen. It always does. I just get right back into it a... Read more

  • Going clothes shopping

    4/18/2017 9:50:33 PM, by NEEK66

    Makes me feel great. I look better now days in my clothes... Read more

  • Great day

    4/4/2017 9:29:51 PM, by NEEK66

    Road stationary bike, bikram and vinyasa yoga. Got it all in... Read more

  • Birthday goal

    3/22/2017 7:10:36 PM, by NEEK66

    Want to give myself a great present by being at my weight goal by my birthday... Read more

  • Today was a good day

    3/4/2017 10:37:24 PM, by NEEK66

    Walked walked walked!... Read more

  • Not so fat this Tuesday!

    2/28/2017 10:01:27 PM, by NEEK66

    No drinks, no happy hour. No fatting foods. Today celebrated Fat Tuesday with sensible eating and exercise. It's a new me and I like it!... Read more

  • Stairs

    2/26/2017 9:52:12 PM, by NEEK66

    Boy did I do stair work today. Up and down. 25 times!... Read more

  • The family benefits

    2/15/2017 4:13:19 PM, by NEEK66

    As the main shopper and cook, my family definitely benefits from my changed habits. They may not like all of them st first, but over time they've... Read more

  • Can't remember

    2/14/2017 9:05:34 PM, by NEEK66

    I can't remember the last time I challenged myself to a new goal! I think that means it's time!... Read more

  • Kick boxing

    2/13/2017 8:23:00 PM, by NEEK66

    So today I tried a kick boxing class. And guess what? I could keep up! My exercise and healthy eating has given me the stamina to do the routines... Read more

  • Blowing the dust off my blog

    2/12/2017 12:07:58 PM, by DMBEECHAM

    Apparently it's been over three years since I've written anything here. I'm sure some things have changed and others have remained the same, One ... Read more

  • Counseling

    2/11/2017 11:42:09 PM, by NEEK66

    I'm good at counseling others. I guess I'm easy to talk to and have reasonable advice.... Read more

  • When it comes to exercise

    2/10/2017 7:20:33 PM, by NEEK66

    I'm really good at exercise if I go to a class but. It as good on my own... Read more

  • Daughter

    2/7/2017 4:18:39 PM, by NEEK66

    I am grateful for my daughter because she works out with me.... Read more

  • Busy Sunday

    2/5/2017 9:11:05 PM, by NEEK66

    Was out most of the day - play, birthday party, movie- and didn't get to exercise. Now it's late and I'm tired. 🙁... Read more

  • Friday night splurge

    2/3/2017 10:54:47 PM, by NEEK66

    Went out for dessert after son's play. Had half a brownie and ice cream. Moderation ... Read more

  • Old clothes

    1/30/2017 9:30:33 AM, by NEEK66

    My too big clothes will all be given away. Keeping them would make it easier to go back. If I don't want to buy a new wardrobe, I have little mor... Read more

  • Weight loss

    1/28/2017 10:24:57 AM, by NEEK66

    I've lost 4 pounds since the beginning of the year. Woohoo! That's a pound a week. Now to keep it up!... Read more

  • An extra hour

    1/27/2017 6:47:54 PM, by NEEK66

    If I had an extra hour in the day, I would exercise more.... Read more

  • Friends

    1/26/2017 11:13:21 PM, by NEEK66

    My friends are neutral. They are not fitness enthusiasts but aren't against it. I took a class w my bestie a few years ago and that was good.... Read more

  • My work out partner

    1/23/2017 5:34:39 PM, by NEEK66

    I usually work out alone but occasionally my daughter goes with me. I like our time together.... Read more

  • Day 1 again

    1/22/2017 4:55:56 PM, by NOVEMBER28

    Ok starting again. 5 pm at night. Wish me luck😊... Read more

  • Eat more veggies

    1/20/2017 10:04:31 PM, by NEEK66

    I tried baked butternut squash tonight. Easy and delicious. Next week something else new ... Read more

  • Shopping

    1/1/2017 8:25:04 PM, by NOVEMBER28

    Gtg better now this new store opened. Yeah... Read more

  • Eating out

    11/20/2016 8:30:28 AM, by SHUMPES

    Went out to eat last night with the family. It was hard to maintain self-control with the large portion sizes and all of my favorite things to e... Read more

  • Day 7

    11/17/2016 1:20:33 PM, by SHUMPES

    1 Week in of healthy eating and tracking! It has definitely been a challenge. I have been trying to find a good balance for everything. Yester... Read more

  • Back at it

    11/16/2016 12:10:47 PM, by SHUMPES

    Tomorrow will be one week since I started watching what I have been eating. I looked in the mirror and decided that it was time. After all, I'm ... Read more

  • Size DOES Matter

    7/27/2016 10:58:11 AM, by MELITAG

    I'm back again, lost count of how many times I have come and gone. My newest "revelation" came yesterday. Size does matter! and size can be at... Read more

  • Following Up As Promised

    1/10/2016 8:04:18 PM, by MELITAG

    When I posted on New Years I promised to follow up - I did get on the scale. I was praying it would say under 180 because I have been so very ba... Read more

  • New Year - New Start - Again

    1/5/2016 10:02:08 PM, by MELITAG

    Well, here I am for about the 10th year I think. I go up, I go down, I go back up. The past few years, I have tried harder and lost more, inche... Read more

  • Happy New Year!

    1/1/2016 12:33:03 PM, by MIKSCHER

    Yesterday I took 2 walks and today I've gotten one in. I slept very late and am enjoying being a bit lazy. Had some yummy oatmeal for breakfast... Read more

  • Don't stand downwind of me today....

    12/31/2015 12:13:17 PM, by MIKSCHER

    You might get a face of my hair!! It really is falling out in large clumps and handfuls now. I'm not sure if I can stand it, so I'm going to ha... Read more

  • chemo 2....

    12/30/2015 1:50:47 PM, by MIKSCHER

    Today is chemo session 2 Having lots of trouble with my port, but we have no plans so I'm relaxed and am enjoying just hanging out. Want to g... Read more

  • Breast Cancer Won't Stop Me - 2016!

    12/29/2015 2:32:09 PM, by MIKSCHER

    I'm Jeannie and I'm 45. I was diagnosed with Stage I ductal breast cancer type triple negative on 9/29/2015. I tested BRCA 1 & 2 negative!! I ... Read more

  • to me health means. ..

    6/21/2015 1:04:52 PM, by MOXYJONES

    Being able to do the things i want to do. Through stronger, healthier body and good, positive habits.... Read more

  • She's Back

    3/26/2015 9:25:40 PM, by MELITAG

    By the beginning of winter I was enjoying weight loss, exercise but winter changes things. I started off well, started doing Jillian Michaels - ... Read more

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