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  • Pumpkin stew with beans

    5/24/2018 1:31:57 AM, by NASFKAB

    Heat oil add chopped garlic,ginger & green chili, cumin seeds & turmeric when its cooked add the vegetables & the boiled beans cook till done... Read more

  • Cousin's book

    5/23/2018 8:23:00 AM, by NASFKAB

    Cousin has published a book her memoir with recipes of my mother's family very interesting & I have also learned from her by reading it... Read more

  • sparkling/flavored waters

    5/22/2018 10:59:08 PM, by IMREITE

    They are not the same as regular pop. but i found a brand that is not sweetened and does not have an after taste, so i may try a few more of that... Read more

  • Another N S V

    5/22/2018 2:20:01 AM, by NASFKAB

    climbed 2 flights of stairs without holding onto the railing this was so important for me all this time have been pulling myself up but today bot... Read more

  • to do list

    5/21/2018 8:39:32 PM, by IMREITE

    i need to start working on my list. id rather sleep.... Read more

  • Mackerel

    5/21/2018 8:25:57 AM, by NASFKAB

    Mackerel is a very healthy fish good for you, a way to cook it is to put chopped onion & garlic, salt pepper, lime juice & chopped green chilies ... Read more

  • worn out

    5/20/2018 9:27:01 PM, by IMREITE

    chasing my nieces is fun but tiring. my house is picked up, but i should vaccuum and scrub the floor, but i am tired and dont feel like it. i don... Read more

  • Is Coconut Oil Healthy? - Wonderful Article in the Link

    5/20/2018 9:26:24 PM, by JUSTEATREALFOOD

    “When it comes to health information, we must ALWAYS consider the source (and examine it well!) Even if advice seems to come from a perfect... Read more

  • Walking

    5/20/2018 8:30:54 AM, by NASFKAB

    Walking is the best exercise for so many of us & there are many ways to change it around to keep it interesting by doing different styles backwar... Read more

  • chasing nieces

    5/19/2018 10:57:33 PM, by IMREITE

    2 sleepovers in a row. my nieces stayed last night. then went home later in the afternoon then we went back in the afternoon.they asked to stay a... Read more

  • Videos for exercise

    5/19/2018 12:55:59 AM, by NASFKAB

    Enjoying doing different videos in Spark either for exercise or for any thing else very useful & helpful... Read more

  • SPARKPEOPLE Diabetes Program Thoughts

    5/18/2018 7:41:20 AM, by JUSTEATREALFOOD

    Recent Question in the Nutrition Forum: Hi all! I'm using the Diabetes Nutrition Plan and it's recommending that my carbs should be 50% of m... Read more

  • Gardening

    5/18/2018 12:45:15 AM, by NASFKAB

    My garden consists of 4 buckets filled with compost in the making & I have a vine growing in one & I have no idea what it is. Then others have va... Read more

  • lawn mowed and tractor fixed

    5/17/2018 11:23:05 PM, by IMREITE

    our garden tractor stopped working on saturday. the service place picked it up on monday. on tuesday my dh called to get estimates of the problem... Read more

  • Reason for being so tired

    5/17/2018 12:42:48 AM, by NASFKAB

    After reading the Spark articles understood have over done the exercise again how I wish I could judge when its too much for me & I do not feel s... Read more

  • coconut flour

    5/17/2018 12:04:35 AM, by IMREITE

    on a whim I bought some coconut flour. now i dont remember what i wanted to make with it. i dont have coconut oil so a few recipies i found are... Read more

  • I sometimes wonder..

    5/16/2018 8:42:13 AM, by NANA2JONEMIMAT

    I sometimes wonder what my house will look like when I am no longer here. ( I have cancer ) We have tried to declutter, but the DH is more inte... Read more

  • 11 Days Post Partum

    5/16/2018 1:49:27 AM, by MISSONICA

    Here we go. I'm done having babies (yay!) And am ready to set some real goals. For years I've been wanting to get into running even though I've... Read more

  • Tired

    5/16/2018 1:31:43 AM, by NASFKAB

    Feeling tired have walked 20 minutes but have been walking around so its a bit too much for me... Read more

  • focus time

    5/15/2018 9:10:45 PM, by IMREITE

    the weather is nice so i want to see what gardening/yard work i can get done before i start planiting. i could probable start but my straw bales ... Read more

  • Cooking fish

    5/15/2018 1:33:40 AM, by NASFKAB

    Cooking a fish curry with lime rind & juice today after making the curry sauce put some lime rind & juice in the fish just to change the taste. ... Read more

  • Helping others

    5/14/2018 12:43:50 AM, by NASFKAB

    Our month long fast will be starting soon & as I cant fast as I take medicines try to help others who are trying hard to lift themselves up from ... Read more

  • bunk beds built

    5/14/2018 12:08:22 AM, by IMREITE

    we put off finishing it for a few weeks but it is now done. i have to find the extra set of sheets and then the beds are ready for nieces sleepov... Read more

  • "Today, it's all about YOU!"

    5/13/2018 1:52:57 PM, by _RAMONA

    Even before I was a 'mom' I realized some things... the need for 'mothering' and being 'mothered' is not bound by time, age, distance, or circums... Read more

  • New workout

    5/13/2018 12:58:13 AM, by NASFKAB

    Did a new workout this morning dancing but adding all sorts of different moves some belly dancing some Bangladeshi dancing... Read more

  • new shirts

    5/12/2018 11:59:48 PM, by IMREITE

    my sister loves lularoe. today she tool me to one of their sales. there was not a big selection because we gfo there late. good thing too. i foun... Read more

  • Cabbage curry

    5/12/2018 1:42:11 AM, by NASFKAB

    Curried cabbage with some coconut today has come out rather well... Read more

  • Reminiscing

    5/11/2018 10:31:07 AM, by NANA2JONEMIMAT

    Was reading some of my old blogs. Came across the one where my youngest DGS was starting kindergarten. Fast foward - he's finishing 5th grade t... Read more

  • Guests

    5/11/2018 1:22:44 AM, by NASFKAB

    Enjoyed my guests today 2 cousins & heard many stories about my mother's family you know little bits of fun news. My mother's mother's father's u... Read more

  • Kids say the darndest things!

    5/10/2018 12:06:56 PM, by NANA2JONEMIMAT

    DD and her DH have been on a company trip for 5 days now. The 19 year old DGS and 17 year old DGD have been in charge. Neighbors are watching o... Read more

  • Staying away

    5/10/2018 1:02:58 AM, by NASFKAB

    Staying away from people who disrespect me is great for my mental health. Have been stupid trying to be too "NICE" but not any more just do what ... Read more

  • Cousins

    5/9/2018 7:57:29 AM, by NASFKAB

    A cousin & his wife visited today it was so much fun talking about our childhood he spoke to me about our grandfather so I remembered so many thi... Read more

  • Exercise timing

    5/8/2018 12:59:37 AM, by NASFKAB

    Timing of exercise is important also, as I find it hard to exercise for a long time at one go I am doing it in intervals, have already walked 20... Read more

  • Negativity blog

    5/7/2018 7:37:25 AM, by NASFKAB

    Thank you for your comments on my blog about negativity really appreciated them its hard to try for a healthy lifestyle if others butt in with th... Read more

  • straw bale gardening

    5/6/2018 11:35:44 PM, by IMREITE

    my uncle gave me some straw bales for my garden. my tomatoes did not do to well last year so i am hoping this helps them grow better.... Read more

  • Who has done Whole 30 - I'm on day 35 - and a big fan.

    5/6/2018 11:14:02 AM, by SHARK59

    Was in a bad place - ever been there? We all have been or we would not meet here. Just before Easter I called a buddy who suggested he wanted to ... Read more

  • Negativity

    5/6/2018 1:03:08 AM, by NASFKAB

    Reading everywhere that I should avoid negativity so that is what I am doing even if it makes me a mean & selfish person. I feel my health & sani... Read more

  • tiring weekend

    5/5/2018 11:44:56 PM, by IMREITE

    my sisters almost all moved in to their house. they will be organizing and sorting for a while but most of their boxes are at the new house and ... Read more

  • Going to a movie

    5/5/2018 12:56:17 AM, by NASFKAB

    Going to a movie or rather it is a documentary about a group of women who write in our own Bangla language & others writing in English have to go... Read more

  • moving day

    5/4/2018 9:59:17 PM, by IMREITE

    today is the day my sister and her family moved into their new house. last night was physically and emotionally exhausting. today was mentally ex... Read more

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