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  • 3/14/18

    3/15/2018 12:08:38 AM, by RHOOK20047

    The only time left the house today, was to go to my Director meeting for our ACTS retreat. I laid some new carpet at the foyer of our house. Wa... Read more

  • Wake-up Call and my Thank You

    3/14/2018 9:21:19 AM, by OLDEROWL

    You had your wake-up call and are now on an important journey. It is time to reflect about where you currently stand and the path you want to tak... Read more

  • 3/13/18

    3/13/2018 10:06:19 PM, by RHOOK20047

    Busy day today. Went to the dentist first thing to get some teeth filled. This seems like the biggest waste of money as in a year or two these ... Read more

  • Tuesday

    3/13/2018 5:57:22 PM, by COOP9002

    Busy day is coming to an end.... Read more

  • At The Edge of the Woods

    3/13/2018 2:53:42 PM, by NEOMATTLAC

    I decided it's time for a new start. Looking back at my progress, I see where I started to significantly slow down. I decided to take a larger lo... Read more

  • 3/12/18

    3/12/2018 10:10:45 PM, by RHOOK20047

    Well got my annual physical today, and most everything seemed positive so far! I got an attaboy for my weight loss. I don't like the prostate ... Read more

  • Monday

    3/12/2018 9:46:44 PM, by COOP9002

    Busy but productive day... Read more

  • Sunday

    3/11/2018 10:15:06 PM, by COOP9002

    Busy day, but I was able to get a walk in this afternoon... Read more

  • 3/11/18

    3/11/2018 9:22:19 PM, by RHOOK20047

    Feeling a bit reflective today. If my parents were alive this would be their 68th anniversary. This was brought to mind as a couple celebrated ... Read more

  • We are blessed!

    3/11/2018 5:42:19 PM, by OLDEROWL

    We are blessed. We only need to have the faith and determination, to strive to improve each day. To renew our minds when the spirit is weak; and ... Read more

  • 3/10/18

    3/10/2018 9:29:53 PM, by RHOOK20047

    Day went as I predicted. Didn't shampoo carpets, but washed the windows in the kitchen and changed the curtains for Margaret while she was gone ... Read more

  • 3/9/18

    3/9/2018 10:49:03 PM, by RHOOK20047

    Had a quiet day. Got my cortisone shots today. Knees feel good after I ice them up. Worked on paperwork for the upcoming ACTS retreat the week... Read more

  • Friday

    3/9/2018 4:07:02 PM, by COOP9002

    hope your Friday is going well. was able to get a nice run in this morning, and have now been enjoying some time with the family. enjoy your... Read more

  • 3/8/18

    3/8/2018 9:44:38 PM, by RHOOK20047

    Had a quiet busy day. Met with a recruiter this morning that is supposed to be presenting me to Centene. I really don't like this company, but ... Read more

  • Thursday

    3/8/2018 2:06:11 PM, by COOP9002

    hopefully, your Thursday is going well. we had our senior adult luncheon this afternoon. looking forward to an evening of hoops and then a day of... Read more

  • 3/7/18

    3/7/2018 11:26:43 PM, by RHOOK20047

    Well, I have started my unemployed life. I thought that I was adjusted to deal with this. I have to admit, I am a bit down. I have had a coupl... Read more

  • Wednesday

    3/7/2018 10:53:10 AM, by COOP9002

    it looks like we have missed another big storm that is hitting parts of the Northeast. Obviously, i cannot say that i am disappointed that w... Read more

  • More on my dream of recognition of the good in our country/world

    3/6/2018 9:46:56 PM, by OLDEROWL

    Please visit my previous blog re the 3rd Sunday (March 18th this Month) be a day of focus and prayer for a media focus on the goodness in America... Read more

  • On living a balanced life

    3/6/2018 5:36:12 PM, by OLDEROWL

    Thoughts of OLDEROWL for Spark members who had a difficulty living a balanced life, due to stress of an heavy work load or to emotional and physi... Read more

  • Tuesday

    3/6/2018 12:11:49 PM, by COOP9002

    hope your Tuesday is going well. not sure what today holds. Blessings... Read more

  • Monday

    3/5/2018 10:46:44 AM, by COOP9002

    Ugh!!! ... Read more

  • 3/4/18

    3/4/2018 10:14:37 PM, by RHOOK20047

    Home, sweet home! What a wonderful retreat I had. There were so many benefits to this retreat. Our Director was a 35 year old Jesuit who was ... Read more

  • Sunday

    3/4/2018 4:38:44 PM, by COOP9002

    getting ready for another Sunday evening with Awanas. hopefully i will be able to get away to play some hoops tonght. Enjoy your Sunday... Read more

  • Saturday

    3/3/2018 9:09:59 PM, by COOP9002

    had a nice run outside this morning, and then rode the stationary bike at the rec center. spent most of the day with my wife and our youngest dau... Read more

  • Exercising

    3/3/2018 5:39:16 PM, by PASTORVIC

    I’m doing a combination of cardio and strength training. I do about 75 minutes on the treadmill. I do three five minute reps of walking about 3.3... Read more

  • 3/2/18

    3/2/2018 11:00:28 PM, by RHOOK20047

    Just quick blog. Woke up this morning to the most beautiful sunrise I have ever seen in my life. The sun was rising in the east over the Mississi... Read more

  • The Wedding

    3/2/2018 5:31:42 AM, by PASTORVIC

    Yesterday was my 49th wedding anniversary. It was also my first without my wife. It’s almost a year since she died. It was a day of mixed emotion... Read more

  • Beating the Rain

    3/1/2018 12:01:38 PM, by COOP9002

    it's a new month. glad i was able to beat the rain for a run this morning and then head to the rec center to ride a bike. hope your Thursday... Read more

  • 2/8/18

    2/28/2018 9:37:22 PM, by RHOOK20047

    Well, tomorrow is the last day of my job. I think my company must realize this as well, they called but I was on the phone and so I tried to cal... Read more

  • Prayer Request

    2/28/2018 11:10:42 AM, by COOP9002

    i have a lot of things on my mind after a disturbing phone call yesterday. prayers appreciated.... Read more

  • This is a title

    2/27/2018 11:45:03 PM, by NEOMATTLAC

    Last night was a workout I needed. It humbled me and reminded me that I need to put in more work and reminded me that if I miss workouts, I lose ... Read more

  • 2/27/18

    2/27/2018 7:54:02 PM, by RHOOK20047

    Worked from home today. Was a pretty uneventful day, but hard to start working at 5:00. We did have some problems that we didn't have yesterday... Read more

  • Tuesday

    2/27/2018 1:17:06 PM, by COOP9002

    it's a beautiful sunny day here in Frederick. enjoy your Tuesday! Blessings... Read more

  • 2/26/18

    2/26/2018 8:27:19 PM, by RHOOK20047

    Long day, 10 hours.and I am beat. When I try to go to bed early it never works. I finally got to sleep around 1:00 and got up at 4:00. At leas... Read more

  • Monday

    2/26/2018 1:57:49 PM, by COOP9002

    Enjoyed some hoops last night and had a nice run this morning. hope your Monday is going well. Blessings... Read more

  • 2/25/18

    2/25/2018 8:39:28 PM, by RHOOK20047

    Wild week has begun! I got a call this afternoon, a friend of mine who does an adult faith group meeting had a diabetic attack and was rushed to... Read more

  • Sunday

    2/25/2018 3:28:23 PM, by COOP9002

    hoping for the rain to let up for a bit so i can get a walk in this afternoon. Enjoy your Sunday... Read more

  • 2/24/18

    2/24/2018 10:22:45 PM, by RHOOK20047

    Made a reflection of the week. I started taking a supplement called Plexus. We have some friends who are selling it. I am not sure if it is do... Read more

  • Saturday

    2/24/2018 3:43:00 PM, by COOP9002

    it's another gloomy day here in the mid-Atlantic. hope your Saturday is going well. Blessings... Read more

  • 2/23/18

    2/23/2018 10:18:52 PM, by RHOOK20047

    Boy I am ticked! I worked 4 hours at the fish fry at our church and we ran out of fish, and I ended up having to get a fish sandwich at McDonal... Read more

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