Have you posted your own blog?
If not, learn blogging basics in the article "Using Your Blog at SparkPeople."
Return To the Team TriSport:Triathletes, Swimmers, Cyclists & Runners
5/14/2018 3:59:18 PM, by HSARMYWF
1 yr exactly since my gastric sleeve surgery. I did my...
5/14/2018 3:54:41 PM, by HSARMYWF
April 22 I finished my third half Ironman triathlon 12...
4/9/2018 5:57:40 AM, by ROX5CAR
The BLC is a wonderful team here on sparkpeople with several teams within it. We all are here to encourage each other on this journey of health.
2/28/2018 6:33:47 PM, by VALKYRIA-
First time swimming since getting back from Argent...
2/22/2018 11:25:31 PM, by VALKYRIA-
(My favorite figure skater, Yuzuru Hanyu, winning ...
2/14/2018 12:13:41 PM, by VALKYRIA-
I just weighed in ! Even with the cheating last week,...
2/12/2018 8:36:22 AM, by VALKYRIA-
Thank you all for your support on my previous blog...
2/10/2018 8:20:08 PM, by VALKYRIA-
I will not shove down my emotions with food
2/10/2018 2:25:19 PM, by VALKYRIA-
I had a bad last half of the week.
2/3/2018 4:12:03 PM, by VALKYRIA-
The pharmacy called to ask if I wanted to script-s...
2/2/2018 10:39:54 AM, by ACTIVEGODDESS
I can't believe it's February. I still haven't shaken off the December vibes completely. But I can feel Spring stirring with the wet rains yester...
1/29/2018 10:06:21 PM, by VALKYRIA-
Today I ate keto, felt great all day at work, had ...
1/28/2018 12:33:23 PM, by VALKYRIA-
I’m under 400 lb and I can use my scale ag...
1/27/2018 3:11:13 PM, by VALKYRIA-
I’m on day 4 of the ketogenic diet (very low carb,...
1/23/2018 8:42:07 AM, by VALKYRIA-
(Pic is an underground sinkhole in Cancun, where I...
1/22/2018 7:18:22 AM, by VALKYRIA-
I’m soooo happy, it’s been in the 40’s and 50’s...
1/14/2018 9:00:04 PM, by HSARMYWF
10:45 pace avg. Feeling great it was windy and cold b...
1/14/2018 8:53:06 AM, by HSARMYWF
Fri it was 70 deg here. It was raining in the morning...
1/14/2018 8:50:49 AM, by HSARMYWF
I bounce between 123-125lbs now. I'm still doing my C...
1/12/2018 4:05:30 PM, by VALKYRIA-
I just spent 30 minutes, 50 lb of ice melt, and 16 lb of Epsom salts on the Great Lake outside of my apartment; I managed to make a path of salt ...
1/12/2018 4:10:08 AM, by VALKYRIA-
The oral diabetes medication I was prescribed — glipizide — has caused uncontrollable vomiting and diarrhea (which metformin did too). So I had t...
1/9/2018 12:25:41 PM, by VALKYRIA-
I got the results of my A1C :/ it was 10.3. It should be below 7, ideally below 6. I’m going to work on it, with the help of the new meds.
1/8/2018 8:53:44 PM, by VALKYRIA-
I made an emergency appointment with my doctor today to get some new medicine to hopefully bring down my blood sugar. I hope I won’t need it fore...
1/8/2018 6:45:42 AM, by VALKYRIA-
I woke up at 6 am, used the elliptical, and made myself breakfast: scrambled eggs, a laughing cow wedge, and a piece of gluten free toast. Lunch ...
1/7/2018 4:04:36 PM, by VALKYRIA-
... today it is 395 :/ I haven’t checked it in a while because I was traveling and then catching up at work
This is a problem. Good thing I ...
1/7/2018 12:58:02 AM, by VALKYRIA-
Today I learned that a guy I used to date died from a heart attack. He was only 39.
It’s really sad. He was just married last year...
1/6/2018 12:50:07 PM, by NETTYBREAD
❤ this episode... so inspiring. If she can do it.... I can do it too....
1/1/2018 9:47:05 PM, by VALKYRIA-
1. Was hospitalized for mental health issues and experimented with new medication until I found something that...
1/1/2018 10:41:07 AM, by ACTIVEGODDESS
This time last year I was 276 lbs. Now I'm just under 232 lbs. I feel different and I don't. I'm on antibiotics right now while last year I was i...
12/31/2017 11:00:49 PM, by ELYSIAN_DREAMS
Well, the final minutes of 2017 are winding down as I type.
Since this has been a big year for me, I just wanted to recap the highlights.
12/28/2017 8:22:21 PM, by ROX5CAR
I've been on Sparkpeople since 2010. I was in the morbidly obese range, unhealthy, and looked at people like they were crazy for the exercise the...
12/25/2017 4:26:18 PM, by ELYSIAN_DREAMS
I have not been exercising. My body objected, for the most part, thus I've been losing weight through diet/ fasting alone. (And the occasional/ r...
12/21/2017 9:12:14 AM, by SKEMERICH
I am beyond ecstatic! Yesterday, I completed a goal I had set myself on January 1st, 2017: Run 1000 miles in 2017. That is a long ways! Realit...
12/9/2017 7:41:06 PM, by ELYSIAN_DREAMS
Highest Weight: 247.0
Depending on which source I use:
BF: 44.4/ 44.5
12/9/2017 5:53:01 PM, by ELYSIAN_DREAMS
196.8 - 12/9/17 *50 Lbs!*
199.4 - 11/19/17 *Onederland!*
202.2 - 11/18/17
202.4 - 11/11/17 ...
12/6/2017 11:55:58 PM, by KAYZAKCX
It's been over 3 years, but I'm back. Everything that could possibly go wrong has, but I have survived. Barely. Now, it is time to try and get se...
12/5/2017 11:35:36 AM, by HSARMYWF
11/22/2017 9:07:58 AM, by HSARMYWF
So this just happened yesterday. I finally met my goal...
11/15/2017 7:02:58 AM, by VALKYRIA-
It’s been difficult getting used to work.
The stress has made me want to binge eat / get fast food on the way to and from work.
Sitting in a c...
11/12/2017 7:02:31 PM, by HSARMYWF
0.2 lbs to go til goal weight. Almost 120lbs lost. I ...